Maintaining an active lifestyle is one of the most important things you can do for your health. Study after study [...]

During this time of year, many of us make resolutions to improve our health; this typically includes a new diet [...]

When the clock strikes midnight on New Year’s Eve, the swirling of emotions probably feels like being pumped, inspired, and [...]

Unfortunately, by age 25, our body’s bone health has reached its peak in bone mass. Every year after 25, our [...]