This week is all about mom appreciation! We’ve come up with a super simple workout—made especially for all those incredible expecting mamas. Whether you’re in your first, second, or third trimester, these prenatal workouts are the perfect solution to a quick and easy at-home routine. I’m not pregnant (like the cute babes in the video) and these exercises still got me sweaty—so, no excuses for not giving this workout a try! Happy Mother’s Day to all the moms!

Prenatal Workout (try 3 sets of 12-15 reps):

  • Cat cow
  • Fire hydrants (weights optional)
  • Knee push-ups
  • Plié squats (weights optional)
  • Curtsy lunges (weights optional)