How to Optimize Your Metabolism
Metabolism is a powerful word for all that it does to change our bodies, burn through calories, and convert the [...]
Being Successful in Nutrition & Fitness as You Travel
One of the most difficult things we can do is attempt to be conscientious about our health and wellness as [...]
How to Set Realistic Health & Wellness Goals
A new year also could mean a new you. How do we do it you may ask yourself? How do [...]
Finding the Right Sports Drink
When we hear about hydration, typically, we think of the need to drink plenty of fluids during the hot summer [...]
Back-to-School Craziness: 5 Ways to Stay Fit & Sane
As school is back in session and the weather is a bit cooler, it seems like life picks up the [...]
Resistance vs. Cardio Training
Time is of the essence in every decision we make, everywhere we go, and everything we do. All human activity [...]
10 Minute Workout You Can Do Anywhere
Some of us struggle to find the time and or motivation to get moving! Once we do, however, we realize [...]
Staying Active While Traveling
Nicole Johnson shares some of her favorite products and provides tips for how to stay active while traveling. [...]
Travel Wisely, Stay Hydrated
As we begin to make our way around the globe for summer vacations, business, and family trips, it is extremely [...]
Get Your Best Swimsuit Body
With summer quickly approaching, many of us women want to begin to get ready for that itty, bitty, little, tiny [...]