I hope you are enjoying the beautiful autumn weather and the prospect of gathering with friends and family as we enter the Holiday Season. Here are a few things to help you enjoy these things a bit more, build your business and enjoy the health you deserve!

Protein-rich Candy? Yes, please! Just gently melt a cup of coconut oil—the kind that is solid at room temperature—slowly whisk in about four scoops of your favorite chocolate protein (or two envelopes of Chocolate Plant Protein) until well mixed. Pour into candy molds and chill until set. That’s it! Great for Holiday treats and so good for you, too! Try using tangerine essential oil, peppermint essential oil, or lavender essential oil (just a drop or two) for fun.

Now for those of you who may find yourself with some leftover turkey this season, here is a great recipe that utilizes Améo Coriander and Lemongrass:

Turkey Salad
2 cups cooked turkey meat
1 cup onion, minced
1 cup celery, celery
4 oz cream cheese, softened
½ cup mayo
1 drop Coriander Essential Oil
2 drops Lemongrass Essential Oil
1 cup grapes, halved

Additional Tips: