This is homemade naptime spray is the perfect solution to getting your kiddos to sleep—or yourself—to sleep! No need to count sheep, the scents of lavender and German chamomile will do the trick.

Homemade Naptime Spray

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  • Améo 8oz Amber Spray Bottle
  • 1 cup Morclēr FIltered Water
  • 1/4 cup baking soda
  • 8 drops Améo German Chamomile
  • 7 drops Améo Lavender


1. In a bowl combine the baking soda and essential oils
2. Pour baking soda mixture into the Améo 8 oz Amber Spray Bottle
3. Pour in the 1 cup of Morclēr filtered water
4. Shake to combine
5. Shake before each use. Spray on bed linens or stuffed animals.