- Is what I want to do attainable?
- Is it realistic?
Diets are usually difficult to maintain because they are rigid or too restrictive which is why it is important to start slow. Over time, gauge how much you want to change and always keep in mind the purpose of your goal. Is it for you? Is it for someone else? Is it from the pressures of social media or because it is dear to your heart? If the answer is, it is for you, go for it. Seek research, a coach, a good book, or your own custom plan, be accountable to someone or yourself, and watch as you begin to see the fruits of the labor that you have worked so hard for. Stay consistent, don’t give up, nothing great comes from something easy. The hardest part is taking the first step. You can do it. Begin today! Why do we need January or a certain day to begin? Start now.