Essential oils are very complex mixtures of beneficial molecules. They consist of a dozen to hundreds of different constituents, each with unique properties and benefits. A synergy of these constituents is really what makes essential oils tick. So, understanding the benefits of individual constituents is valuable to the therapeutic use of essential oils. Today, we explore the myriad benefits of linalool.
Linalool is a monoterpene alkene alcohol commonly found in a number of essential oils. It is particularly rich in rosewood, coriander, sweet basil, and lavender essential oils. Indeed, a popular lavender supplement is standardized to contain 25% to 45% linalool to ensure efficacy.
Scientists have widely researched linalool, often in comparison with lavender. What researchers have observed is that linalool provides a powerhouse of benefits, including (1):
- Effectively inhibits rogue cells. Linalool has been shown to promote cell vitality and reduce a diversity of rogue cells. It has even been shown to check cellular damage caused by the sun’s UV rays.
- Protects nerve cells. Linalool protects cells in our nervous system from damage caused by losses of oxygen and blood supply, aging, inflammation, and harmful chemicals. This protection may be at least partially due to the antioxidant benefits of linalool. Moreover, multiple studies demonstrate that linalool prevents disturbed nerve cell activity in the brain.
- Defends organs. Scientists have observed that linalool exerts a protective effect against damage to the liver, kidneys, and stomach.
- Relaxes blood vessels. Relaxation of blood vessels improves blood flow throughout the body and helps support normal blood pressure levels. These factors are critical to overall wellness and cardiovascular longevity.
- Aids lipid (cholesterol, triglyceride) balance. Linalool modulates the activity of enzymes involved in the creation and usage of blood lipids like cholesterol and triglycerides.
- Supports a normal inflammatory response. Inflammation is necessary for tissue repair and immune system function, but it must remain in a tightly controlled normal range to be helpful rather than harmful. Linalool works by a number of mechanisms of action to help maintain normal inflammatory responses.
- Soothes soreness. By influencing a number of pain pathways, linalool soothes soreness after physical activity.
- Modulates mood and helps one cope with stress. One of the most well-researched benefits of linalool is its effects on mood, stress, and anxiety. Research shows that it harmonizes mood, reduces psychological stress, promotes relaxation during chaos, and even decreases aggressive behaviors.
Essential oils that are rich in linalool frequently possess comparable properties and provide similar benefits to linalool according to published research. Based on this, we can use coriander and lavender essential oil to help support peak wellness. Here are a few tips to effectively use these linalool-rich essential oils:
- Massage a few drops diluted into the bottoms of the feet to unwind before bed and promote restful sleep.
- Take a few drops in a capsule for antioxidant protection.
- Mix 1 to 2 drops in 10 to 15 drops of carrier oil and massage into sore muscles following physical exertion.
- Diffuse 5 or more drops to promote a positive mindset and to better cope with stress.
- Dilute 1 to 2 drops and apply to the base of the skull to support normal brain cell function.
- Take a few drops in a capsule to encourage normal lipid regulation.
One of the most remarkable benefits of essential oils is their diversity of uses. Research demonstrates that the constituents that make up essential oils have numerous benefits. This makes essential oils valuable as solutions for a number of everyday challenges. Begin using lavender and coriander essential oils today and discover the powerhouse benefits of linalool for yourself.