More than 60 million people in the United States are regularly affected by a digestive disturbance. Since health begins in the gut, this is less than ideal. From stomach upset to bloating and bowel irregularity to intestinal irritation, digestive disturbances can significantly limit your quality of life. Don’t worry, soothing relief is available through clinically-proven peppermint essential oil.

The importance of proper digestion

Optimum digestion is vital to overall well-being. It is an important mechanical and enzymatic process that breaks down food into nutrients, which your body uses for energy, growth, and cellular repair and signaling. Indeed, all other body functions can be undermined if you don’t digest, absorb, and eliminate food properly.

The digestive system comprises the gastrointestinal tract (mouth, esophagus, stomach, small intestine, large intestine, and anus), liver, pancreas, and gallbladder. These hollow and solid organs work together to break proteins into amino acids, fats into fatty acids and glycerol, and carbohydrates into simple sugars. Once food is broken into these smaller particles, your body can absorb the nutrients into the bloodstream and deliver them where they are needed.

Digestion begins in the mouth as your saliva (a digestive juice) begins the breakdown of starches and moistens food for easy transit through the esophagus. Stomach acid and the churning action of the stomach muscles further processes what you eat. The pancreas releases digestive enzymes responsible for the digestion of starches, protein, and carbs. The small intestine contributes digestive juice to neutralize stomach acid and is the primary location where nutrient absorption takes place. The liver and gallbladder release bile acids to digest fats. Several organs work in concert to optimize digestion and it only takes one sluggish organ to experience disturbed digestion.

Peppermint essential oil and innovative capsules

Peppermint essential oil has a rich tradition of use to aid digestion. Modern day scientists have validated its traditional use through multiple clinical studies. Participants in the studies took from 0.1 to 0.2mL (about 2 to 4 drops) of peppermint essential oil, three times daily. What the scientists observed is that peppermint essential oil was very soothing to the intestines and supported overall digestion. (1)

The peppermint oil was usually taken in enteric-coated capsules. These unique capsules are covered in a special coating that prevents disintegration in the stomach. By doing so, the essential oils are delivered to the intestine where lipids (like essential oils) are best absorbed and distributed into the bloodstream.

More recently, advanced capsules that are designed to protect dietary supplement ingredients against the acidic environment of the stomach have been used. These delayed release, or targeted release capsules, improve bioavailability of essential oils, by releasing the capsule contents at a pH ordinarily found in the small intestine (pH 6.0 to 7.4). They are designed to resist rupture for at least 40 minutes in the stomach. They also help mask the taste of essential oils to reduce aftertaste and improve digestive comfort.

Conclusion

By soothing the digestive tract with peppermint essential oil, you can optimize your overall digestion. With better break down of your foods and enhanced delivery of nutrients to your body, your overall well-being will also improve. Optimize your digestion with peppermint essential oil and experience its massive benefits for yourself today.